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Welcome! Grab a seat, a cuppa, give yourself a moment

This Mindfulness and meditation programme was put together in response to the Coronavirus outbreak, and a practical way that we at Pearn Kandola could provide hopefully useful insight, tips, and reflective practices for work colleagues, clients, suppliers, friends and family during this unbelievably challenging time.

What you will find is a mix of practical activities, some personal reflections around the challenges we face, meditations, humour, constructive challenge and reflective practices.

If anything is missing please let us know. If you would like more of something or less of something, share that too. You can help us shape it to be truly useful.

Firstly – what Mindfulness isn't – a silver bullet, the end to all your problems and a soft floaty cushion of zen surrounding you 24-7. Although you may have fun trying.

What it is – a practice – if you want to get good at running, you must run, simple. Show up, practice – and have fun with it.

What it can offer – kindness, compassion, self-care, a moment to pause, a way to connect with yourself, and others, balance.

Word of caution: For some, meditation practices can be challenging, if you notice or have difficulties with any of the content, or the meditation practices please contact your GP or one of the following well-being support services.

Thank you for being part of the Pearn Kandola Mindfulness Community – let's get you started!

#wellness #mindfulness

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