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    3 minute breathing space
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    Letting in the good
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    Loving kindness to self and others
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    Sitting with silence
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    3 minute breathing space v2
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    Loving kindness to all
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    R A I N practice
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    R A I N for emotions
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    Self compassion practice
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    Body scan - being at home
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    R A I N - Acceptance practice
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    Body scan practice
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    The Great Turning poem
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    Steady and balance practice
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    Noticing thoughts
    Out of gallery

    ©2020 Pearn Kandola