37. Holding our own
It's hard right now to know how to feel, what to think, what to do next. A lot of our movement is restricted, a lot of us want to keep...
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Welcome to Pearn Kandola Wellbeing
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Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.
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traceym
- Jun 3, 2020
- 3 min
31. Finding balance and steadiness
Once a week I spend an hour in the virtual company of hundreds of meditation teachers, from my sofa connecting with people across the...
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traceym
- Jun 2, 2020
- 3 min
30. Be more tortoise, and why it matters
What if I said I want you to slow down? Right now. …what is your initial reaction? What delights is your mind and your body shouting at...
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traceym
- Jun 1, 2020
- 3 min
29. The joy of interruptions
Can you imagine a day in your life where you were not interrupted? I think I would jump with utter unbridled joy. I struggle with...
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traceym
- May 29, 2020
- 3 min
28. The Great Turning
I often wondered why it was that song lyrics or poetry could speak to the heart in ways that sometimes words delivered no matter how...
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traceym
- May 28, 2020
- 3 min
27 Wash the dishes to wash the dishes
The wonderful Thích Nhất Hạnh, Vietnamese Buddhist monk tells this story…. When I was still a novice at Tu Hieu Pagoda, washing the...
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traceym
- May 27, 2020
- 2 min
26. Decision Tree
If you don't know of Rich Roll, you need this man in your life. He is the author of a fantastic podcast – the Rich Roll Podcast, he...
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traceym
- May 22, 2020
- 2 min
24. Setting the tone
Research has found that a personal mantra (a phrase you repeat silently to yourself) can benefit your brain in the short-term and...
41 views0 comments
traceym
- May 21, 2020
- 2 min
23. Reflect and opportunity
Reflecting and acknowledging that this time is ever-changing and evolving, and you may have been reading these wellbeing posts for a...
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traceym
- May 20, 2020
- 1 min
22. How often, and for how long should I meditate?
The joy of meditation and of a meditation practice is that you get to choose how often, how long, when and where. You can meditate for...
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traceym
- May 14, 2020
- 2 min
18. Crimes against wisdom
There is a word in Sanskrit that when translated means 'crimes against wisdom' - Prajnaparadha. It's better understood as doing the...
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traceym
- May 13, 2020
- 2 min
17. Handle with care
Change and uncertainty are about the only things we have, but how many of us recognise this? Often, we are trying dearly to maintain...
63 views0 comments
traceym
- May 12, 2020
- 2 min
16. Self-compassion
Anyone else feeling a little out of kilter at the moment? I wrote this a while ago for a workbook for clients, and I'm having to take a...
37 views0 comments
traceym
- May 11, 2020
- 2 min
15. Self-care
Today's one is brings us back to the importance of self-care. What is self-care? Any activity we undertake deliberately that supports our...
47 views0 comments
traceym
- May 7, 2020
- 2 min
14. Getting mindfully active
There is still much to say, but today it feels better to say little and allow space for thoughts, emotions and feelings all to unfurl at...
36 views0 comments
traceym
- May 6, 2020
- 2 min
13. Emotion regulation
I thought I'd expand upon the emotional element of our practice, and what we can learn from it. Emotions are tricky nuggets – some...
56 views0 comments
traceym
- May 4, 2020
- 3 min
11. Racing to find new norms
How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...
41 views0 comments
traceym
- May 1, 2020
- 2 min
10. Rain to water our garden
If you are lucky, you have a garden, or even a small pot-plant somewhere in your home. Our garden/plant grows and flourishes when we take...
29 views0 comments
traceym
- Apr 30, 2020
- 4 min
9. Stirring emotions
It is a longer piece today, so please feel free to skip to the meditation. However, if you have time to read please do. I do not have to...
31 views0 comments
traceym
- Apr 29, 2020
- 2 min
8. The Sound of Silence
Today I want to introduce you to something we do not often make time do – sit in silence. Silence is a great way for us to ground and...
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