52. Micro-moment - connection
Today, i invite you to take a moment to connect. A small moment to connect with yourself, a loved one, a friend you haven't spoken to for...
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Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.
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traceym
- Jul 1, 2020
- 2 min
51. Micro-mindfulness: observing
Today's micro-mindfulness moment is to observe. You can observe whatever you like, be it the weather – sitting beneath the sky look up,...
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traceym
- Jun 30, 2020
- 2 min
50. Celebrating your practice
I've been in my usual geeky style listening to an audio book written by the incredible mind Sogyal Rinpoche called The Tibetan Book of...
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traceym
- Jun 29, 2020
- 1 min
49. Micro-mindfulness- gratitude practice
What in this moment, in this moment right now can you be grateful for? It might be the warm feeling of a cuppa as you sip in...
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traceym
- Jun 26, 2020
- 2 min
48. What the weekend means to you?
I often try to leave you with a thought, an action, or a mindset to take into your weekend, part of me acknowledging how hard many of us...
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traceym
- Jun 25, 2020
- 1 min
47. Micro-mindfulness: Looking after the pennies
…Anyone else's grandparents sagely proffered their one penny pieces into the sticky mitt of a small four-year-old with 'look after the...
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traceym
- Jun 24, 2020
- 3 min
46. Cultivating self-compassion around perfectionism
How many of us would say we have perfectionistic tendencies *waves hand in the air in resignation. Perfectionism is something many of us...
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traceym
- Jun 23, 2020
- 2 min
45. Because you just can't have enough Dr Seuss in your life...
I thought I'd share the fullness of Oh the places you'll go! with you, because, simply it's a joy, and it's a mindful moment for us to...
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traceym
- Jun 22, 2020
- 2 min
44. Oh the places you will go
To quote the wonderful Dr Seuss and the title of the book… 'oh the places you will go!' It's a great mantra for a meditation practice, it...
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traceym
- Jun 19, 2020
- 3 min
43. Spaciousness
I've recently had a right old de-clutter at home, I've an industrial designer to keep me on my toes and he talked me through the...
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traceym
- Jun 18, 2020
- 1 min
42. S.T.O.P
I discovered a helpful, easy to remember acronym on a Zoom mindfulness session with the warm and compassionate Mindfulness thought-leader...
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traceym
- Jun 17, 2020
- 3 min
41. Pace yourselves
We talk a lot in the Mindfulness space about the benefits of self-care, but often it is talked about once the horse has bolted and we...
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traceym
- Jun 16, 2020
- 2 min
40. Permission not to
Some days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...
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traceym
- Jun 15, 2020
- 2 min
39. Finding the familiar
As lockdown eases some of us may be wondering why it is that this week feels rocky, rockier than perhaps the last few have been, even in...
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traceym
- Jun 12, 2020
- 2 min
38. Soothing times
I've been reflecting on the verb to 'soothe', its definition is to bring comfort, solace, reassurance. The ability to soothe was...
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traceym
- Jun 10, 2020
- 2 min
36. What motivates you to practice?
I listened to a talk by Oren Ergas who is a senior lecturer at the Faculty of Education, Beit Berl College, Israel. He looks at...
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traceym
- Jun 9, 2020
- 2 min
35. The time to be slow
The poem this week is called an excerpt from 'Benedictus' by John O'donohue. Anyone else feeling that level of low-lying discomfort, like...
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traceym
- Jun 8, 2020
- 3 min
34. Buffer time
I've been mulling over the needs for (those 80s kids amongst us channel your inner MC Hammer when you say this)…' BUFFER TIME. We are...
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traceym
- Jun 5, 2020
- 2 min
33. Real or imaginary problems
A poem to reflect on for the weekend, I heard Emma Thompson read it out on Radio 4 the other evening; she reads it beautifully and it is...
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traceym
- Jun 4, 2020
- 3 min
32. Working positively with anxiety
A recent survey studying the impact of the Covid-19 pandemic across the UK highlighted that nearly half of those surveyed were feeling...
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