Welcome to Pearn Kandola Wellbeing

Wellbeing starts with you

Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.

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traceym

May 22, 2020
2 min

24. Setting the tone

Research has found that a personal mantra (a phrase you repeat silently to yourself) can benefit your brain in the short-term and...

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traceym

May 14, 2020
2 min

18. Crimes against wisdom

There is a word in Sanskrit that when translated means 'crimes against wisdom' - Prajnaparadha. It's better understood as doing the...

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traceym

May 11, 2020
2 min

15. Self-care

Today's one is brings us back to the importance of self-care. What is self-care? Any activity we undertake deliberately that supports our...

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traceym

May 6, 2020
2 min

13. Emotion regulation

I thought I'd expand upon the emotional element of our practice, and what we can learn from it. Emotions are tricky nuggets – some...

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traceym

May 4, 2020
3 min

11. Racing to find new norms

How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...

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traceym

May 1, 2020
2 min

10. Rain to water our garden

If you are lucky, you have a garden, or even a small pot-plant somewhere in your home. Our garden/plant grows and flourishes when we take...

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traceym

Apr 30, 2020
4 min

9. Stirring emotions

It is a longer piece today, so please feel free to skip to the meditation. However, if you have time to read please do. I do not have to...

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traceym

Apr 29, 2020
2 min

8. The Sound of Silence

Today I want to introduce you to something we do not often make time do – sit in silence. Silence is a great way for us to ground and...

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traceym

Apr 16, 2020
2 min

4. Being at home

Many of us are learning what it feels like to be at home, and all the adaptations and challenges that this is bringing. To support...

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traceym

Apr 14, 2020
2 min

1. Mindfulness and the Coronavirus

It's a properly tricky time right now, if you are anything like me you may flit between "it's unsettling, but try to stay calm, socially...

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traceym

Apr 9, 2020
2 min

2. Breathing life into your practice

How did you find the previous reflective practice around gratitude? What did you notice? Be specific, where in the body, what thoughts,...

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Welcome! Grab a seat, a cuppa, give yourself a moment

traceym

Apr 3, 2020
1 min

Welcome! Grab a seat, a cuppa, give yourself a moment

Welcome to PK Mind our programme to support your Mindfulness and Meditation practice.

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Pearn Kandola

www.pearnkandola.com

Latimer House
Langford Business Park
Kidlington

OX5 1GG

England

info@pearnkandola.com

+44 (0) 1865 399060

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