
Mindfulness 2021 style
Hi all It's been a while since you had one of my rambles. New Year resolution, learn to be more concise. So hello 2021, you are offering...
Wellbeing starts with you
Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.
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Mindfulness 2021 style
What it is to offer someone hope, with real presence
An attitude of gratitude for a mood-boost
When life changes how to roll with its punches
63. Take a moment for calm
60. Noticing thoughts
59. When your practice goes to the dogs
57. Are you sitting comfortably?
48. What the weekend means to you?
45. Because you just can't have enough Dr Seuss in your life...
43. Spaciousness
41. Pace yourselves
40. Permission not to
39. Finding the familiar
38. Soothing times
35. The time to be slow
37. Holding our own
30. Be more tortoise, and why it matters
29. The joy of interruptions
26. Decision Tree
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