Mindfulness 2021 style
Hi all It's been a while since you had one of my rambles. New Year resolution, learn to be more concise. So hello 2021, you are offering...
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Welcome to Pearn Kandola Wellbeing
Wellbeing starts with you
Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.
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traceym
- Aug 18, 2020
- 2 min
What it is to offer someone hope, with real presence
Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope...
129 views1 comment
traceym
- Aug 14, 2020
- 2 min
An attitude of gratitude for a mood-boost
The practice of Gratitude might seem a ju ju style, hookie, hippy soft and fluffy practice, but on a physiological level it rewards us...
108 views0 comments
traceym
- Aug 10, 2020
- 3 min
When life changes how to roll with its punches
Life can turn on a dime, but how many of us know how to roll with the punches, come out smiling, stronger, changed, and be a force for...
164 views0 comments
traceym
- Jul 27, 2020
- 1 min
63. Take a moment for calm
Abraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are...
71 views0 comments
traceym
- Jul 17, 2020
- 1 min
60. Noticing thoughts
It's a pithy one from me today, continuing the theme of observing habits of thoughts I have recorded a guided meditation to support your...
58 views0 comments
traceym
- Jul 15, 2020
- 2 min
59. When your practice goes to the dogs
So, this morning full of positive intention I settled into my meditation practice, a guided 25 minute practice. I was feeling settled,...
48 views0 comments
traceym
- Jul 9, 2020
- 2 min
57. Are you sitting comfortably?
Posture – it's often subconscious, we slump when we feel tired, or defeated, upright when we are curious, interested…and did you know,...
35 views0 comments
traceym
- Jun 26, 2020
- 2 min
48. What the weekend means to you?
I often try to leave you with a thought, an action, or a mindset to take into your weekend, part of me acknowledging how hard many of us...
49 views0 comments
traceym
- Jun 23, 2020
- 2 min
45. Because you just can't have enough Dr Seuss in your life...
I thought I'd share the fullness of Oh the places you'll go! with you, because, simply it's a joy, and it's a mindful moment for us to...
38 views0 comments
traceym
- Jun 19, 2020
- 3 min
43. Spaciousness
I've recently had a right old de-clutter at home, I've an industrial designer to keep me on my toes and he talked me through the...
29 views0 comments
traceym
- Jun 17, 2020
- 3 min
41. Pace yourselves
We talk a lot in the Mindfulness space about the benefits of self-care, but often it is talked about once the horse has bolted and we...
48 views0 comments
traceym
- Jun 16, 2020
- 2 min
40. Permission not to
Some days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...
38 views0 comments
traceym
- Jun 15, 2020
- 2 min
39. Finding the familiar
As lockdown eases some of us may be wondering why it is that this week feels rocky, rockier than perhaps the last few have been, even in...
30 views0 comments
traceym
- Jun 12, 2020
- 2 min
38. Soothing times
I've been reflecting on the verb to 'soothe', its definition is to bring comfort, solace, reassurance. The ability to soothe was...
16 views0 comments
traceym
- Jun 9, 2020
- 2 min
35. The time to be slow
The poem this week is called an excerpt from 'Benedictus' by John O'donohue. Anyone else feeling that level of low-lying discomfort, like...
46 views0 comments
traceym
- Jun 3, 2020
- 1 min
37. Holding our own
It's hard right now to know how to feel, what to think, what to do next. A lot of our movement is restricted, a lot of us want to keep...
29 views0 comments
traceym
- Jun 2, 2020
- 3 min
30. Be more tortoise, and why it matters
What if I said I want you to slow down? Right now. …what is your initial reaction? What delights is your mind and your body shouting at...
38 views0 comments
traceym
- Jun 1, 2020
- 3 min
29. The joy of interruptions
Can you imagine a day in your life where you were not interrupted? I think I would jump with utter unbridled joy. I struggle with...
13 views0 comments
traceym
- May 27, 2020
- 2 min
26. Decision Tree
If you don't know of Rich Roll, you need this man in your life. He is the author of a fantastic podcast – the Rich Roll Podcast, he...
28 views0 comments
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