
Meeting people at their difficulties
I was tuned into a podcast with the host interviewing Jon Kabat-Zinn, if you are new to the mindfulness field he's basically the pin-up,...
Wellbeing starts with you
Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.
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Meeting people at their difficulties
What it is to offer someone hope, with real presence
An attitude of gratitude for a mood-boost
67. What can tie you more deeply to your mindfulness practice?
66. Regular meditation practice preventing re-occurring depression
63. Take a moment for calm
60. Noticing thoughts
55. Connecting with nature
47. Micro-mindfulness: Looking after the pennies
44. Oh the places you will go
43. Spaciousness
42. S.T.O.P
41. Pace yourselves
38. Soothing times
35. The time to be slow
32. Working positively with anxiety
37. Holding our own
31. Finding balance and steadiness
30. Be more tortoise, and why it matters
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