Meeting people at their difficulties
I was tuned into a podcast with the host interviewing Jon Kabat-Zinn, if you are new to the mindfulness field he's basically the pin-up,...
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Welcome to Pearn Kandola Wellbeing
Wellbeing starts with you
Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.
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traceym
- Aug 18, 2020
- 2 min
What it is to offer someone hope, with real presence
Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope...
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traceym
- Aug 14, 2020
- 2 min
An attitude of gratitude for a mood-boost
The practice of Gratitude might seem a ju ju style, hookie, hippy soft and fluffy practice, but on a physiological level it rewards us...
108 views0 comments
traceym
- Aug 6, 2020
- 4 min
67. What can tie you more deeply to your mindfulness practice?
I was on Instagram the other day and a chap I follow set us a challenge. He is a keen runner, but lock-down had seen his motivation and...
47 views0 comments
traceym
- Aug 3, 2020
- 3 min
66. Regular meditation practice preventing re-occurring depression
So to keep you mindful kids on your toes I want you to think about the insights you glean from the time you spend in meditation and why...
96 views0 comments
traceym
- Jul 27, 2020
- 1 min
63. Take a moment for calm
Abraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are...
71 views0 comments
traceym
- Jul 17, 2020
- 1 min
60. Noticing thoughts
It's a pithy one from me today, continuing the theme of observing habits of thoughts I have recorded a guided meditation to support your...
58 views0 comments
traceym
- Jul 7, 2020
- 2 min
55. Connecting with nature
The other morning I took a run as I often do, but I was listening to a podcast that was talking about the topic of loneliness. In...
57 views0 comments
traceym
- Jun 25, 2020
- 1 min
47. Micro-mindfulness: Looking after the pennies
…Anyone else's grandparents sagely proffered their one penny pieces into the sticky mitt of a small four-year-old with 'look after the...
38 views0 comments
traceym
- Jun 22, 2020
- 2 min
44. Oh the places you will go
To quote the wonderful Dr Seuss and the title of the book… 'oh the places you will go!' It's a great mantra for a meditation practice, it...
35 views0 comments
traceym
- Jun 19, 2020
- 3 min
43. Spaciousness
I've recently had a right old de-clutter at home, I've an industrial designer to keep me on my toes and he talked me through the...
29 views0 comments
traceym
- Jun 18, 2020
- 1 min
42. S.T.O.P
I discovered a helpful, easy to remember acronym on a Zoom mindfulness session with the warm and compassionate Mindfulness thought-leader...
40 views0 comments
traceym
- Jun 17, 2020
- 3 min
41. Pace yourselves
We talk a lot in the Mindfulness space about the benefits of self-care, but often it is talked about once the horse has bolted and we...
48 views0 comments
traceym
- Jun 12, 2020
- 2 min
38. Soothing times
I've been reflecting on the verb to 'soothe', its definition is to bring comfort, solace, reassurance. The ability to soothe was...
16 views0 comments
traceym
- Jun 9, 2020
- 2 min
35. The time to be slow
The poem this week is called an excerpt from 'Benedictus' by John O'donohue. Anyone else feeling that level of low-lying discomfort, like...
46 views0 comments
traceym
- Jun 4, 2020
- 3 min
32. Working positively with anxiety
A recent survey studying the impact of the Covid-19 pandemic across the UK highlighted that nearly half of those surveyed were feeling...
63 views0 comments
traceym
- Jun 3, 2020
- 1 min
37. Holding our own
It's hard right now to know how to feel, what to think, what to do next. A lot of our movement is restricted, a lot of us want to keep...
29 views0 comments
traceym
- Jun 3, 2020
- 3 min
31. Finding balance and steadiness
Once a week I spend an hour in the virtual company of hundreds of meditation teachers, from my sofa connecting with people across the...
34 views0 comments
traceym
- Jun 2, 2020
- 3 min
30. Be more tortoise, and why it matters
What if I said I want you to slow down? Right now. …what is your initial reaction? What delights is your mind and your body shouting at...
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