Welcome to Pearn Kandola Wellbeing

The other morning I took a run as I often do, but I was listening to a podcast that was talking about the topic of loneliness. In yesterd...

…Anyone else's grandparents sagely proffered their one penny pieces into the sticky mitt of a small four-year-old with 'look after the pe...

To quote the wonderful Dr Seuss and the title of the book… 'oh the places you will go!' It's a great mantra for a meditation practice, it...

I've recently had a right old de-clutter at home, I've an industrial designer to keep me on my toes and he talked me through the principl...

I discovered a helpful, easy to remember acronym on a Zoom mindfulness session with the warm and compassionate Mindfulness thought-leader...

We talk a lot in the Mindfulness space about the benefits of self-care, but often it is talked about once the horse has bolted and we fin...

I've been reflecting on the verb to 'soothe', its definition is to bring comfort, solace, reassurance. The ability to soothe was somethin...

The poem this week is called an excerpt from 'Benedictus' by John O'donohue. Anyone else feeling that level of low-lying discomfort, like...

A recent survey studying the impact of the Covid-19 pandemic across the UK highlighted that nearly half of those surveyed were feeling hi...

It's hard right now to know how to feel, what to think, what to do next. A lot of our movement is restricted, a lot of us want to keep ou...

Once a week I spend an hour in the virtual company of hundreds of meditation teachers, from my sofa connecting with people across the glo...

What if I said I want you to slow down? Right now. …what is your initial reaction? What delights is your mind and your body shouting at y...