Mindfulness 2021 style
Hi all It's been a while since you had one of my rambles. New Year resolution, learn to be more concise. So hello 2021, you are offering...
Welcome to Pearn Kandola Wellbeing
Wellbeing starts with you
Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.
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traceym
- Aug 24, 2020
- 3 min
Meeting people at their difficulties
I was tuned into a podcast with the host interviewing Jon Kabat-Zinn, if you are new to the mindfulness field he's basically the pin-up,...
136 views0 comments
traceym
- Aug 18, 2020
- 2 min
What it is to offer someone hope, with real presence
Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope...
125 views1 comment
traceym
- Aug 14, 2020
- 2 min
An attitude of gratitude for a mood-boost
The practice of Gratitude might seem a ju ju style, hookie, hippy soft and fluffy practice, but on a physiological level it rewards us...
103 views0 comments
traceym
- Aug 6, 2020
- 4 min
67. What can tie you more deeply to your mindfulness practice?
I was on Instagram the other day and a chap I follow set us a challenge. He is a keen runner, but lock-down had seen his motivation and...
45 views0 comments
traceym
- Jul 31, 2020
- 2 min
65. Moving with the times
As some of you will know I have been writing these blog posts for around four months now. Going forward the content may alter a little to...
40 views0 comments
traceym
- Jul 29, 2020
- 2 min
64. Why do we forget the things that matter most?
Listening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of...
65 views0 comments
traceym
- Jul 23, 2020
- 2 min
62.Take a different view
We sometimes forget just how in charge we are, of our own destiny; of the way our relationships develop or unfold, actions, moments - we...
40 views0 comments
traceym
- Jul 20, 2020
- 1 min
61. Admit Something...
A poem to start your week with, and as we slowly learn to reconnect more readily with loved ones - a call to tune into your heart spaces...
54 views0 comments
traceym
- Jul 15, 2020
- 2 min
59. When your practice goes to the dogs
So, this morning full of positive intention I settled into my meditation practice, a guided 25 minute practice. I was feeling settled,...
43 views0 comments
traceym
- Jul 1, 2020
- 2 min
51. Micro-mindfulness: observing
Today's micro-mindfulness moment is to observe. You can observe whatever you like, be it the weather – sitting beneath the sky look up,...
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traceym
- Jun 30, 2020
- 2 min
50. Celebrating your practice
I've been in my usual geeky style listening to an audio book written by the incredible mind Sogyal Rinpoche called The Tibetan Book of...
26 views0 comments
traceym
- Jun 29, 2020
- 1 min
49. Micro-mindfulness- gratitude practice
What in this moment, in this moment right now can you be grateful for? It might be the warm feeling of a cuppa as you sip in...
45 views0 comments
traceym
- Jun 26, 2020
- 2 min
48. What the weekend means to you?
I often try to leave you with a thought, an action, or a mindset to take into your weekend, part of me acknowledging how hard many of us...
45 views0 comments
traceym
- Jun 24, 2020
- 3 min
46. Cultivating self-compassion around perfectionism
How many of us would say we have perfectionistic tendencies *waves hand in the air in resignation. Perfectionism is something many of us...
58 views0 comments
traceym
- Jun 23, 2020
- 2 min
45. Because you just can't have enough Dr Seuss in your life...
I thought I'd share the fullness of Oh the places you'll go! with you, because, simply it's a joy, and it's a mindful moment for us to...
37 views0 comments
traceym
- Jun 16, 2020
- 2 min
40. Permission not to
Some days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...
36 views0 comments
traceym
- Jun 5, 2020
- 2 min
33. Real or imaginary problems
A poem to reflect on for the weekend, I heard Emma Thompson read it out on Radio 4 the other evening; she reads it beautifully and it is...
34 views0 comments
traceym
- Jun 3, 2020
- 3 min
31. Finding balance and steadiness
Once a week I spend an hour in the virtual company of hundreds of meditation teachers, from my sofa connecting with people across the...
34 views0 comments
traceym
- May 27, 2020
- 2 min
26. Decision Tree
If you don't know of Rich Roll, you need this man in your life. He is the author of a fantastic podcast – the Rich Roll Podcast, he...
26 views0 comments
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