Welcome to Pearn Kandola Wellbeing

Today's micro-mindfulness moment is to observe. You can observe whatever you like, be it the weather – sitting beneath the sky look up, t...

I've been in my usual geeky style listening to an audio book written by the incredible mind Sogyal Rinpoche called The Tibetan Book of Li...

What in this moment, in this moment right now can you be grateful for? It might be the warm feeling of a cuppa as you sip in contemplatio...

I often try to leave you with a thought, an action, or a mindset to take into your weekend, part of me acknowledging how hard many of us w...

How many of us would say we have perfectionistic tendencies *waves hand in the air in resignation. Perfectionism is something many of us ...

I thought I'd share the fullness of Oh the places you'll go! with you, because, simply it's a joy, and it's a mindful moment for us to st...

Some days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...

A poem to reflect on for the weekend, I heard Emma Thompson read it out on Radio 4 the other evening; she reads it beautifully and it is w...

Once a week I spend an hour in the virtual company of hundreds of meditation teachers, from my sofa connecting with people across the glo...

If you don't know of Rich Roll, you need this man in your life. He is the author of a fantastic podcast – the Rich Roll Podcast, he bring...

Research has found that a personal mantra (a phrase you repeat silently to yourself) can benefit your brain in the short-term and long-te...

Reflecting and acknowledging that this time is ever-changing and evolving, and you may have been reading these wellbeing posts for a coup...

There is a word in Sanskrit that when translated means 'crimes against wisdom' - Prajnaparadha. It's better understood as doing the thing...

Today – I want you to let in the good... Evolution has meant we've inherited a negativity bias, which means we are pre-disposed to notici...

It's a properly tricky time right now, if you are anything like me you may flit between "it's unsettling, but try to stay calm, socially ...

How did you find the previous reflective practice around gratitude? What did you notice? Be specific, where in the body, what thoughts, s...

I never talk in these terms but a few times now I've found myself saying to people 'it's still business as usual'. Who am I kidding! Deep...

This weekend – I am inviting you all to do two things: Take time for MORE kindness, and some time out from the news; media; talking about...