
Mindfulness 2021 style
Hi all It's been a while since you had one of my rambles. New Year resolution, learn to be more concise. So hello 2021, you are offering...
Wellbeing starts with you
Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.
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Mindfulness 2021 style
Meeting people at their difficulties
What it is to offer someone hope, with real presence
An attitude of gratitude for a mood-boost
67. What can tie you more deeply to your mindfulness practice?
65. Moving with the times
64. Why do we forget the things that matter most?
62.Take a different view
61. Admit Something...
59. When your practice goes to the dogs
51. Micro-mindfulness: observing
50. Celebrating your practice
49. Micro-mindfulness- gratitude practice
48. What the weekend means to you?
46. Cultivating self-compassion around perfectionism
45. Because you just can't have enough Dr Seuss in your life...
40. Permission not to
33. Real or imaginary problems
31. Finding balance and steadiness
26. Decision Tree
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