57. Are you sitting comfortably?
Posture – it's often subconscious, we slump when we feel tired, or defeated, upright when we are curious, interested…and did you know,...
Wellbeing starts with you
Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.
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