Welcome to Pearn Kandola Wellbeing

Wellbeing starts with you

Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.

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traceym

Apr 29, 2020
2 min

8. The Sound of Silence

Today I want to introduce you to something we do not often make time do – sit in silence. Silence is a great way for us to ground and...

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traceym

Apr 28, 2020
2 min

7. Letting in the 'good'

Today – I want you to let in the good... Evolution has meant we've inherited a negativity bias, which means we are pre-disposed to...

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traceym

Apr 27, 2020
2 min

6. Taking your foot off the pedal

Who else is at charging about at break-neck speed? Who else is suffering as a result? Not just me, I hope. A challenge for you this week...

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traceym

Apr 16, 2020
2 min

4. Being at home

Many of us are learning what it feels like to be at home, and all the adaptations and challenges that this is bringing. To support...

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traceym

Apr 14, 2020
2 min

1. Mindfulness and the Coronavirus

It's a properly tricky time right now, if you are anything like me you may flit between "it's unsettling, but try to stay calm, socially...

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traceym

Apr 9, 2020
2 min

2. Breathing life into your practice

How did you find the previous reflective practice around gratitude? What did you notice? Be specific, where in the body, what thoughts,...

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traceym

Apr 8, 2020
3 min

3. It isn't business as usual

I never talk in these terms but a few times now I've found myself saying to people 'it's still business as usual'. Who am I kidding!...

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12. Kindness and compassion; it's catching!

traceym

Apr 8, 2020
2 min

12. Kindness and compassion; it's catching!

I don't know about you, but I've been bowled over by the acts of kindness that I've seen – big and small in recent weeks such as the 8pm...

32 views1 comment

traceym

Apr 8, 2020
1 min

5. Transition into the weekend

This weekend – I am inviting you all to do two things: Take time for MORE kindness, and some time out from the news; media; talking about...

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Welcome! Grab a seat, a cuppa, give yourself a moment

traceym

Apr 3, 2020
1 min

Welcome! Grab a seat, a cuppa, give yourself a moment

Welcome to PK Mind our programme to support your Mindfulness and Meditation practice.

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Latimer House
Langford Business Park
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England

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