40. Permission not to
Some days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...
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Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.
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traceym
- Jun 15, 2020
- 2 min
39. Finding the familiar
As lockdown eases some of us may be wondering why it is that this week feels rocky, rockier than perhaps the last few have been, even in...
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traceym
- Jun 12, 2020
- 2 min
38. Soothing times
I've been reflecting on the verb to 'soothe', its definition is to bring comfort, solace, reassurance. The ability to soothe was...
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traceym
- Jun 9, 2020
- 2 min
35. The time to be slow
The poem this week is called an excerpt from 'Benedictus' by John O'donohue. Anyone else feeling that level of low-lying discomfort, like...
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traceym
- Jun 5, 2020
- 2 min
33. Real or imaginary problems
A poem to reflect on for the weekend, I heard Emma Thompson read it out on Radio 4 the other evening; she reads it beautifully and it is...
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traceym
- Jun 4, 2020
- 3 min
32. Working positively with anxiety
A recent survey studying the impact of the Covid-19 pandemic across the UK highlighted that nearly half of those surveyed were feeling...
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traceym
- Jun 3, 2020
- 1 min
37. Holding our own
It's hard right now to know how to feel, what to think, what to do next. A lot of our movement is restricted, a lot of us want to keep...
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traceym
- Jun 2, 2020
- 3 min
30. Be more tortoise, and why it matters
What if I said I want you to slow down? Right now. …what is your initial reaction? What delights is your mind and your body shouting at...
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traceym
- Jun 1, 2020
- 3 min
29. The joy of interruptions
Can you imagine a day in your life where you were not interrupted? I think I would jump with utter unbridled joy. I struggle with...
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traceym
- May 28, 2020
- 3 min
27 Wash the dishes to wash the dishes
The wonderful Thích Nhất Hạnh, Vietnamese Buddhist monk tells this story…. When I was still a novice at Tu Hieu Pagoda, washing the...
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traceym
- May 21, 2020
- 2 min
23. Reflect and opportunity
Reflecting and acknowledging that this time is ever-changing and evolving, and you may have been reading these wellbeing posts for a...
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traceym
- May 20, 2020
- 1 min
22. How often, and for how long should I meditate?
The joy of meditation and of a meditation practice is that you get to choose how often, how long, when and where. You can meditate for...
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traceym
- May 13, 2020
- 2 min
17. Handle with care
Change and uncertainty are about the only things we have, but how many of us recognise this? Often, we are trying dearly to maintain...
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traceym
- May 12, 2020
- 2 min
16. Self-compassion
Anyone else feeling a little out of kilter at the moment? I wrote this a while ago for a workbook for clients, and I'm having to take a...
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traceym
- May 11, 2020
- 2 min
15. Self-care
Today's one is brings us back to the importance of self-care. What is self-care? Any activity we undertake deliberately that supports our...
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traceym
- May 7, 2020
- 2 min
14. Getting mindfully active
There is still much to say, but today it feels better to say little and allow space for thoughts, emotions and feelings all to unfurl at...
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traceym
- May 6, 2020
- 2 min
13. Emotion regulation
I thought I'd expand upon the emotional element of our practice, and what we can learn from it. Emotions are tricky nuggets – some...
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traceym
- May 4, 2020
- 3 min
11. Racing to find new norms
How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...
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traceym
- May 1, 2020
- 2 min
10. Rain to water our garden
If you are lucky, you have a garden, or even a small pot-plant somewhere in your home. Our garden/plant grows and flourishes when we take...
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traceym
- Apr 30, 2020
- 4 min
9. Stirring emotions
It is a longer piece today, so please feel free to skip to the meditation. However, if you have time to read please do. I do not have to...
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Langford Business Park
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