
Mindfulness 2021 style
Hi all It's been a while since you had one of my rambles. New Year resolution, learn to be more concise. So hello 2021, you are offering...
Wellbeing starts with you
Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.
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Mindfulness 2021 style
What it is to offer someone hope, with real presence
An attitude of gratitude for a mood-boost
67. What can tie you more deeply to your mindfulness practice?
66. Regular meditation practice preventing re-occurring depression
65. Moving with the times
64. Why do we forget the things that matter most?
63. Take a moment for calm
60. Noticing thoughts
59. When your practice goes to the dogs
53. Finding peace in challenging times
52. Micro-moment - connection
51. Micro-mindfulness: observing
50. Celebrating your practice
49. Micro-mindfulness- gratitude practice
48. What the weekend means to you?
47. Micro-mindfulness: Looking after the pennies
44. Oh the places you will go
42. S.T.O.P
41. Pace yourselves
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