Welcome to Pearn Kandola Wellbeing

Is it just me or does it feel like an unbelievable rollercoaster? So much emotion, pain, rawness all around, it's hard to keep yourself f...

Today, i invite you to take a moment to connect. A small moment to connect with yourself, a loved one, a friend you haven't spoken to for...

Today's micro-mindfulness moment is to observe. You can observe whatever you like, be it the weather – sitting beneath the sky look up, t...

I've been in my usual geeky style listening to an audio book written by the incredible mind Sogyal Rinpoche called The Tibetan Book of Li...

What in this moment, in this moment right now can you be grateful for? It might be the warm feeling of a cuppa as you sip in contemplatio...

I often try to leave you with a thought, an action, or a mindset to take into your weekend, part of me acknowledging how hard many of us w...

…Anyone else's grandparents sagely proffered their one penny pieces into the sticky mitt of a small four-year-old with 'look after the pe...

To quote the wonderful Dr Seuss and the title of the book… 'oh the places you will go!' It's a great mantra for a meditation practice, it...

I discovered a helpful, easy to remember acronym on a Zoom mindfulness session with the warm and compassionate Mindfulness thought-leader...

We talk a lot in the Mindfulness space about the benefits of self-care, but often it is talked about once the horse has bolted and we fin...

Some days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...

As lockdown eases some of us may be wondering why it is that this week feels rocky, rockier than perhaps the last few have been, even in ...

I've been reflecting on the verb to 'soothe', its definition is to bring comfort, solace, reassurance. The ability to soothe was somethin...

The poem this week is called an excerpt from 'Benedictus' by John O'donohue. Anyone else feeling that level of low-lying discomfort, like...

A poem to reflect on for the weekend, I heard Emma Thompson read it out on Radio 4 the other evening; she reads it beautifully and it is w...

A recent survey studying the impact of the Covid-19 pandemic across the UK highlighted that nearly half of those surveyed were feeling hi...

It's hard right now to know how to feel, what to think, what to do next. A lot of our movement is restricted, a lot of us want to keep ou...

What if I said I want you to slow down? Right now. …what is your initial reaction? What delights is your mind and your body shouting at y...

Can you imagine a day in your life where you were not interrupted? I think I would jump with utter unbridled joy. I struggle with interru...

The wonderful Thích Nhất Hạnh, Vietnamese Buddhist monk tells this story…. When I was still a novice at Tu Hieu Pagoda, washing the dishe...