Mindfulness 2021 style
Hi all It's been a while since you had one of my rambles. New Year resolution, learn to be more concise. So hello 2021, you are offering...
Welcome to Pearn Kandola Wellbeing
Wellbeing starts with you
Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.
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traceym
- Aug 18, 2020
- 2 min
What it is to offer someone hope, with real presence
Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope...
89 views0 comments
traceym
- Aug 14, 2020
- 2 min
An attitude of gratitude for a mood-boost
The practice of Gratitude might seem a ju ju style, hookie, hippy soft and fluffy practice, but on a physiological level it rewards us...
78 views0 comments
traceym
- Aug 6, 2020
- 4 min
67. What can tie you more deeply to your mindfulness practice?
I was on Instagram the other day and a chap I follow set us a challenge. He is a keen runner, but lock-down had seen his motivation and...
31 views0 comments
traceym
- Aug 3, 2020
- 3 min
66. Regular meditation practice preventing re-occurring depression
So to keep you mindful kids on your toes I want you to think about the insights you glean from the time you spend in meditation and why...
70 views0 comments
traceym
- Jul 31, 2020
- 2 min
65. Moving with the times
As some of you will know I have been writing these blog posts for around four months now. Going forward the content may alter a little to...
25 views0 comments
traceym
- Jul 29, 2020
- 2 min
64. Why do we forget the things that matter most?
Listening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of...
49 views0 comments
traceym
- Jul 27, 2020
- 1 min
63. Take a moment for calm
Abraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are...
49 views0 comments
traceym
- Jul 17, 2020
- 1 min
60. Noticing thoughts
It's a pithy one from me today, continuing the theme of observing habits of thoughts I have recorded a guided meditation to support your...
40 views0 comments
traceym
- Jul 15, 2020
- 2 min
59. When your practice goes to the dogs
So, this morning full of positive intention I settled into my meditation practice, a guided 25 minute practice. I was feeling settled,...
32 views0 comments
traceym
- Jul 3, 2020
- 2 min
53. Finding peace in challenging times
Is it just me or does it feel like an unbelievable rollercoaster? So much emotion, pain, rawness all around, it's hard to keep yourself...
25 views0 comments
traceym
- Jul 2, 2020
- 2 min
52. Micro-moment - connection
Today, i invite you to take a moment to connect. A small moment to connect with yourself, a loved one, a friend you haven't spoken to for...
32 views0 comments
traceym
- Jul 1, 2020
- 2 min
51. Micro-mindfulness: observing
Today's micro-mindfulness moment is to observe. You can observe whatever you like, be it the weather – sitting beneath the sky look up,...
48 views0 comments
traceym
- Jun 30, 2020
- 2 min
50. Celebrating your practice
I've been in my usual geeky style listening to an audio book written by the incredible mind Sogyal Rinpoche called The Tibetan Book of...
21 views0 comments
traceym
- Jun 29, 2020
- 1 min
49. Micro-mindfulness- gratitude practice
What in this moment, in this moment right now can you be grateful for? It might be the warm feeling of a cuppa as you sip in...
29 views0 comments
traceym
- Jun 26, 2020
- 2 min
48. What the weekend means to you?
I often try to leave you with a thought, an action, or a mindset to take into your weekend, part of me acknowledging how hard many of us...
40 views0 comments
traceym
- Jun 25, 2020
- 1 min
47. Micro-mindfulness: Looking after the pennies
…Anyone else's grandparents sagely proffered their one penny pieces into the sticky mitt of a small four-year-old with 'look after the...
29 views0 comments
traceym
- Jun 22, 2020
- 2 min
44. Oh the places you will go
To quote the wonderful Dr Seuss and the title of the book… 'oh the places you will go!' It's a great mantra for a meditation practice, it...
30 views0 comments
traceym
- Jun 18, 2020
- 1 min
42. S.T.O.P
I discovered a helpful, easy to remember acronym on a Zoom mindfulness session with the warm and compassionate Mindfulness thought-leader...
27 views0 comments
traceym
- Jun 17, 2020
- 3 min
41. Pace yourselves
We talk a lot in the Mindfulness space about the benefits of self-care, but often it is talked about once the horse has bolted and we...
28 views0 comments
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