
49. Micro-mindfulness- gratitude practice
What in this moment, in this moment right now can you be grateful for? It might be the warm feeling of a cuppa as you sip in...
Wellbeing starts with you
Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.
Simply subscribe and you will be sent a notification as and when new blogs are published.
Latimer House
Langford Business Park
Kidlington
OX5 1GG
England
+44 (0) 1865 399060