Meeting people at their difficulties
I was tuned into a podcast with the host interviewing Jon Kabat-Zinn, if you are new to the mindfulness field he's basically the pin-up,...
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Welcome to Pearn Kandola Wellbeing
Wellbeing starts with you
Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.
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traceym
- Aug 6, 2020
- 4 min
67. What can tie you more deeply to your mindfulness practice?
I was on Instagram the other day and a chap I follow set us a challenge. He is a keen runner, but lock-down had seen his motivation and...
48 views0 comments
traceym
- Aug 3, 2020
- 3 min
66. Regular meditation practice preventing re-occurring depression
So to keep you mindful kids on your toes I want you to think about the insights you glean from the time you spend in meditation and why...
99 views0 comments
traceym
- Jul 27, 2020
- 1 min
63. Take a moment for calm
Abraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are...
74 views0 comments
traceym
- Jul 17, 2020
- 1 min
60. Noticing thoughts
It's a pithy one from me today, continuing the theme of observing habits of thoughts I have recorded a guided meditation to support your...
59 views0 comments
traceym
- Jul 15, 2020
- 2 min
59. When your practice goes to the dogs
So, this morning full of positive intention I settled into my meditation practice, a guided 25 minute practice. I was feeling settled,...
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traceym
- Jul 9, 2020
- 2 min
57. Are you sitting comfortably?
Posture – it's often subconscious, we slump when we feel tired, or defeated, upright when we are curious, interested…and did you know,...
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traceym
- Jul 3, 2020
- 2 min
53. Finding peace in challenging times
Is it just me or does it feel like an unbelievable rollercoaster? So much emotion, pain, rawness all around, it's hard to keep yourself...
33 views0 comments
traceym
- Jul 1, 2020
- 2 min
51. Micro-mindfulness: observing
Today's micro-mindfulness moment is to observe. You can observe whatever you like, be it the weather – sitting beneath the sky look up,...
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traceym
- Jun 30, 2020
- 2 min
50. Celebrating your practice
I've been in my usual geeky style listening to an audio book written by the incredible mind Sogyal Rinpoche called The Tibetan Book of...
27 views0 comments
traceym
- Jun 25, 2020
- 1 min
47. Micro-mindfulness: Looking after the pennies
…Anyone else's grandparents sagely proffered their one penny pieces into the sticky mitt of a small four-year-old with 'look after the...
39 views0 comments
traceym
- Jun 22, 2020
- 2 min
44. Oh the places you will go
To quote the wonderful Dr Seuss and the title of the book… 'oh the places you will go!' It's a great mantra for a meditation practice, it...
35 views0 comments
traceym
- Jun 19, 2020
- 3 min
43. Spaciousness
I've recently had a right old de-clutter at home, I've an industrial designer to keep me on my toes and he talked me through the...
29 views0 comments
traceym
- Jun 18, 2020
- 1 min
42. S.T.O.P
I discovered a helpful, easy to remember acronym on a Zoom mindfulness session with the warm and compassionate Mindfulness thought-leader...
40 views0 comments
traceym
- Jun 15, 2020
- 2 min
39. Finding the familiar
As lockdown eases some of us may be wondering why it is that this week feels rocky, rockier than perhaps the last few have been, even in...
31 views0 comments
traceym
- Jun 4, 2020
- 3 min
32. Working positively with anxiety
A recent survey studying the impact of the Covid-19 pandemic across the UK highlighted that nearly half of those surveyed were feeling...
63 views0 comments
traceym
- Jun 3, 2020
- 3 min
31. Finding balance and steadiness
Once a week I spend an hour in the virtual company of hundreds of meditation teachers, from my sofa connecting with people across the...
35 views0 comments
traceym
- May 28, 2020
- 3 min
27 Wash the dishes to wash the dishes
The wonderful Thích Nhất Hạnh, Vietnamese Buddhist monk tells this story…. When I was still a novice at Tu Hieu Pagoda, washing the...
32 views0 comments
traceym
- May 20, 2020
- 1 min
22. How often, and for how long should I meditate?
The joy of meditation and of a meditation practice is that you get to choose how often, how long, when and where. You can meditate for...
21 views0 comments
traceym
- May 6, 2020
- 2 min
13. Emotion regulation
I thought I'd expand upon the emotional element of our practice, and what we can learn from it. Emotions are tricky nuggets – some...
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