Welcome to Pearn Kandola Wellbeing

Wellbeing starts with you

Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.

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traceym

May 7, 2020
2 min

14. Getting mindfully active

There is still much to say, but today it feels better to say little and allow space for thoughts, emotions and feelings all to unfurl at...

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traceym

Apr 30, 2020
4 min

9. Stirring emotions

It is a longer piece today, so please feel free to skip to the meditation. However, if you have time to read please do. I do not have to...

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traceym

Apr 16, 2020
2 min

4. Being at home

Many of us are learning what it feels like to be at home, and all the adaptations and challenges that this is bringing. To support...

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12. Kindness and compassion; it's catching!

traceym

Apr 8, 2020
2 min

12. Kindness and compassion; it's catching!

I don't know about you, but I've been bowled over by the acts of kindness that I've seen – big and small in recent weeks such as the 8pm...

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Pearn Kandola

www.pearnkandola.com

Latimer House
Langford Business Park
Kidlington

OX5 1GG

England

info@pearnkandola.com

+44 (0) 1865 399060

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