
Mindfulness 2021 style
Hi all It's been a while since you had one of my rambles. New Year resolution, learn to be more concise. So hello 2021, you are offering...
Wellbeing starts with you
Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.
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Mindfulness 2021 style
Meeting people at their difficulties
What it is to offer someone hope, with real presence
When life changes how to roll with its punches
67. What can tie you more deeply to your mindfulness practice?
63. Take a moment for calm
62.Take a different view
60. Noticing thoughts
59. When your practice goes to the dogs
57. Are you sitting comfortably?
54. Offering kindness to a stranger
46. Cultivating self-compassion around perfectionism
43. Spaciousness
38. Soothing times
30. Be more tortoise, and why it matters
29. The joy of interruptions
28. The Great Turning
26. Decision Tree
24. Setting the tone
16. Self-compassion
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