Welcome to Pearn Kandola Wellbeing

Posture – it's often subconscious, we slump when we feel tired, or defeated, upright when we are curious, interested…and did you know, po...

Loneliness is a big hard-hitting mother trucker, and many of us are still feeling a level of disconnect from our loved-ones. Loneliness c...

How many of us would say we have perfectionistic tendencies *waves hand in the air in resignation. Perfectionism is something many of us ...

I've recently had a right old de-clutter at home, I've an industrial designer to keep me on my toes and he talked me through the principl...

I've been reflecting on the verb to 'soothe', its definition is to bring comfort, solace, reassurance. The ability to soothe was somethin...

What if I said I want you to slow down? Right now. …what is your initial reaction? What delights is your mind and your body shouting at y...

Can you imagine a day in your life where you were not interrupted? I think I would jump with utter unbridled joy. I struggle with interru...

I often wondered why it was that song lyrics or poetry could speak to the heart in ways that sometimes words delivered no matter how hear...

If you don't know of Rich Roll, you need this man in your life. He is the author of a fantastic podcast – the Rich Roll Podcast, he bring...

Research has found that a personal mantra (a phrase you repeat silently to yourself) can benefit your brain in the short-term and long-te...

Anyone else feeling a little out of kilter at the moment? I wrote this a while ago for a workbook for clients, and I'm having to take a r...

There is still much to say, but today it feels better to say little and allow space for thoughts, emotions and feelings all to unfurl at ...

It is a longer piece today, so please feel free to skip to the meditation. However, if you have time to read please do. I do not have to ...

Many of us are learning what it feels like to be at home, and all the adaptations and challenges that this is bringing. To support oursel...

I don't know about you, but I've been bowled over by the acts of kindness that I've seen – big and small in recent weeks such as the 8pm ...