Mindfulness 2021 style
Hi all It's been a while since you had one of my rambles. New Year resolution, learn to be more concise. So hello 2021, you are offering...
Welcome to Pearn Kandola Wellbeing
Wellbeing starts with you
Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.
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traceym
- Aug 24, 2020
- 3 min
Meeting people at their difficulties
I was tuned into a podcast with the host interviewing Jon Kabat-Zinn, if you are new to the mindfulness field he's basically the pin-up,...
116 views0 comments
traceym
- Aug 18, 2020
- 2 min
What it is to offer someone hope, with real presence
Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope...
99 views0 comments
traceym
- Aug 10, 2020
- 3 min
When life changes how to roll with its punches
Life can turn on a dime, but how many of us know how to roll with the punches, come out smiling, stronger, changed, and be a force for...
118 views0 comments
traceym
- Aug 6, 2020
- 4 min
67. What can tie you more deeply to your mindfulness practice?
I was on Instagram the other day and a chap I follow set us a challenge. He is a keen runner, but lock-down had seen his motivation and...
33 views0 comments
traceym
- Jul 27, 2020
- 1 min
63. Take a moment for calm
Abraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are...
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traceym
- Jul 23, 2020
- 2 min
62.Take a different view
We sometimes forget just how in charge we are, of our own destiny; of the way our relationships develop or unfold, actions, moments - we...
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traceym
- Jul 17, 2020
- 1 min
60. Noticing thoughts
It's a pithy one from me today, continuing the theme of observing habits of thoughts I have recorded a guided meditation to support your...
42 views0 comments
traceym
- Jul 15, 2020
- 2 min
59. When your practice goes to the dogs
So, this morning full of positive intention I settled into my meditation practice, a guided 25 minute practice. I was feeling settled,...
33 views0 comments
traceym
- Jul 9, 2020
- 2 min
57. Are you sitting comfortably?
Posture – it's often subconscious, we slump when we feel tired, or defeated, upright when we are curious, interested…and did you know,...
23 views0 comments
traceym
- Jul 6, 2020
- 2 min
54. Offering kindness to a stranger
Loneliness is a big hard-hitting mother trucker, and many of us are still feeling a level of disconnect from our loved-ones. Loneliness...
20 views0 comments
traceym
- Jun 24, 2020
- 3 min
46. Cultivating self-compassion around perfectionism
How many of us would say we have perfectionistic tendencies *waves hand in the air in resignation. Perfectionism is something many of us...
52 views0 comments
traceym
- Jun 19, 2020
- 3 min
43. Spaciousness
I've recently had a right old de-clutter at home, I've an industrial designer to keep me on my toes and he talked me through the...
26 views0 comments
traceym
- Jun 12, 2020
- 2 min
38. Soothing times
I've been reflecting on the verb to 'soothe', its definition is to bring comfort, solace, reassurance. The ability to soothe was...
13 views0 comments
traceym
- Jun 2, 2020
- 3 min
30. Be more tortoise, and why it matters
What if I said I want you to slow down? Right now. …what is your initial reaction? What delights is your mind and your body shouting at...
36 views0 comments
traceym
- Jun 1, 2020
- 3 min
29. The joy of interruptions
Can you imagine a day in your life where you were not interrupted? I think I would jump with utter unbridled joy. I struggle with...
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traceym
- May 29, 2020
- 3 min
28. The Great Turning
I often wondered why it was that song lyrics or poetry could speak to the heart in ways that sometimes words delivered no matter how...
28 views0 comments
traceym
- May 27, 2020
- 2 min
26. Decision Tree
If you don't know of Rich Roll, you need this man in your life. He is the author of a fantastic podcast – the Rich Roll Podcast, he...
22 views0 comments
traceym
- May 22, 2020
- 2 min
24. Setting the tone
Research has found that a personal mantra (a phrase you repeat silently to yourself) can benefit your brain in the short-term and...
35 views0 comments
traceym
- May 12, 2020
- 2 min
16. Self-compassion
Anyone else feeling a little out of kilter at the moment? I wrote this a while ago for a workbook for clients, and I'm having to take a...
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England
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