Welcome to Pearn Kandola Wellbeing

Wellbeing starts with you

Each day, over the coming weeks and months, our Mindfulness practitioner Tracey Moggeridge, will be posting a blog that we hope will help people through these difficult times, whatever the challenges they face personally. Simply subscribe and you will be sent a notification as and when new blogs are published.

traceym

a day ago
4 min

67. What can tie you more deeply to your mindfulness practice?

I was on Instagram the other day and a chap I follow set us a challenge. He is a keen runner, but lock-down had seen his motivation and c...

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traceym

4 days ago
3 min

66. Regular meditation practice preventing re-occurring depression

So to keep you mindful kids on your toes I want you to think about the insights you glean from the time you spend in meditation and why i...

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traceym

Jul 29
2 min

64. Why do we forget the things that matter most?

Listening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of remembe...

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Pearn Kandola

www.pearnkandola.com

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Langford Business Park
Kidlington
OX5 1GG

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