Welcome to Pearn Kandola Wellbeing

Wellbeing starts with you

Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.

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67. What can tie you more deeply to your mindfulness practice?

traceym

Aug 6, 2020
4 min

67. What can tie you more deeply to your mindfulness practice?

I was on Instagram the other day and a chap I follow set us a challenge. He is a keen runner, but lock-down had seen his motivation and...

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66. Regular meditation practice preventing re-occurring depression

traceym

Aug 3, 2020
3 min

66. Regular meditation practice preventing re-occurring depression

So to keep you mindful kids on your toes I want you to think about the insights you glean from the time you spend in meditation and why...

70 views0 comments

64. Why do we forget the things that matter most?

traceym

Jul 29, 2020
2 min

64. Why do we forget the things that matter most?

Listening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of...

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Pearn Kandola

www.pearnkandola.com

Latimer House
Langford Business Park
Kidlington

OX5 1GG

England

+44 (0) 1865 399060