An attitude of gratitude for a mood-boost
The practice of Gratitude might seem a ju ju style, hookie, hippy soft and fluffy practice, but on a physiological level it rewards us...
Wellbeing starts with you
Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.
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