Welcome to Pearn Kandola Wellbeing

Wellbeing starts with you

Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.

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traceym

Jul 17, 2020
1 min

60. Noticing thoughts

It's a pithy one from me today, continuing the theme of observing habits of thoughts I have recorded a guided meditation to support your...

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traceym

Jun 15, 2020
2 min

39. Finding the familiar

As lockdown eases some of us may be wondering why it is that this week feels rocky, rockier than perhaps the last few have been, even in...

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traceym

May 13, 2020
2 min

17. Handle with care

Change and uncertainty are about the only things we have, but how many of us recognise this? Often, we are trying dearly to maintain...

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traceym

May 6, 2020
2 min

13. Emotion regulation

I thought I'd expand upon the emotional element of our practice, and what we can learn from it. Emotions are tricky nuggets – some...

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traceym

May 4, 2020
3 min

11. Racing to find new norms

How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...

37 views0 comments

Pearn Kandola

www.pearnkandola.com

Latimer House
Langford Business Park
Kidlington

OX5 1GG

England

+44 (0) 1865 399060