Welcome to Pearn Kandola Wellbeing

As lockdown eases some of us may be wondering why it is that this week feels rocky, rockier than perhaps the last few have been, even in ...

Change and uncertainty are about the only things we have, but how many of us recognise this? Often, we are trying dearly to maintain stat...

I thought I'd expand upon the emotional element of our practice, and what we can learn from it. Emotions are tricky nuggets – some emotio...

How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or ...