Welcome to Pearn Kandola Wellbeing

Wellbeing starts with you

Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.

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What it is to offer someone hope, with real presence

traceym

Aug 18, 2020
2 min

What it is to offer someone hope, with real presence

Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope...

136 views1 comment

An attitude of gratitude for a mood-boost

traceym

Aug 14, 2020
2 min

An attitude of gratitude for a mood-boost

The practice of Gratitude might seem a ju ju style, hookie, hippy soft and fluffy practice, but on a physiological level it rewards us...

109 views0 comments

66. Regular meditation practice preventing re-occurring depression

traceym

Aug 3, 2020
3 min

66. Regular meditation practice preventing re-occurring depression

So to keep you mindful kids on your toes I want you to think about the insights you glean from the time you spend in meditation and why...

99 views0 comments

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Pearn Kandola

www.pearnkandola.com

Latimer House
Langford Business Park
Kidlington

OX5 1GG

England

info@pearnkandola.com

+44 (0) 1865 399060

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