
6. Taking your foot off the pedal
Who else is at charging about at break-neck speed? Who else is suffering as a result? Not just me, I hope. A challenge for you this week...
Wellbeing starts with you
Our Mindfulness practitioner Tracey Moggeridge is posting thought pieces, meditations, and practical tools that we hope will help people with their mental wellbeing whatever the challenges they face personally.
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